postseason home runs have come against Detroit.

The last six months have been a whirlwind for Kevin Dineen. In October he was coaching the NHLs Florida Panthers. But after being fired in November, he was named the Canadian womens team coach and guided the squad to a stirring fourth straight Olympic title in Sochi, Russia. Dineen is now with a third team, preparing the Canadian under-18 mens squad to defend its world title in Finland. "Its been (a whirlwind) but you know what, its a hockey life," Dineen said. "You have tough times with the lows, you get fired and its an emotional deal. "As I told the women before the gold medal game, I knew the day I was hired I had to be on my toes and it was kind of like someone lit a match under my fanny. I just really enjoyed that whole process. You never know how those things are going to end. "Just like this one, you dont know. Weve got to have some luck and have some things work in our favour but its not always about the ending. Its about the ride youre on, it really is." The 50-year-old Quebec City native will have plenty of international experience at his disposal when Canada begins its title defence Thursday against Sweden in Imatra, Finland. Thirteen players on the roster participated in last years under-17 World Hockey Challenge in Quebec while eight skated in this years under-17 event in Cape Breton, N.S. And nine players helped Canada win gold at the Ivan Hlinka tournament last summer. However, Dineens biggest challenge is quickly moulding his players into a tightly knit team. "Yes there are challenges like having to gel and find some chemistry in a timely manner," he said. "A lot of the European teams have been together for a while and the Americans are centralized all year so those teams have an advantage. "But thats what makes it fun putting this team together. These boys are really excited to represent Canada and that works in our favour. Theyre sharp kids." And big, with 14 players being six feet or taller. But its still a team, Dineen says, that can excel on the larger international ice surface. "Even though I talk about our size, that does not in any way take away from our skill," Dineen said. "I think were a team that has some skill and I believe we can compete with any team. "That makes it enjoyable to have those guys who can play the game anyway we need to play to have success." Dineen is familiar with international hockey. He played for Canada six times, claiming world championship silver medals in 85 and 89 and winning the 87 Canada Cup. The 19-year NHL veteran also wore the Maple Leaf at the 84 Winter Games. In December, he joined a national womens program stinging from coach Dan Churchs sudden resignation and having lost four straight pre-Olympic tuneups to the archrival United States. In Russia, Canada beat the Americans twice, including a thrilling 3-2 overtime decision in the gold medal game after trailing 2-0 late in regulation. "If you were going to ride a roller-coaster and go the top, I couldnt have done better than that," Dineen said. "I had a pretty good buzz for about three weeks after Sochi, just enjoying it and the enjoyment people got out of that tournament. "Thats a special moment for Canada and you can compound that a lot for me and the players as well." Since Sochi, Dineen has been overwhelmed by people anxious to share their Olympic experience. That includes former NHL goalie Fred Brathwaite, now an assistant coach on the under-18 squad. "He was telling me he was on Highway 401 driving to a game and couldnt watch but found it on the radio," Dineen said. "After we scored in overtime, there was like 50 people around him all honking their horns. "A fireman from Hamilton told me how they were so mad they had to leave on a call during the game and when they returned there was skiing on TV. They thought theyd missed it but it was just the holdover until overtime. The next thing you know, the whole firehouse was watching and went bonkers. "When you hear those stories -- and Ive heard literally hundreds and will never tire of anybodys story -- its pretty special. Im not afraid to share those experiences with these boys." Moose Jaw Warriors forward Brayden Point, a late cut from last years team, said Dineen has quickly made an impression on his young players. "Hes an awesome guy," said the 18-year-old Calgary native. " Hes got real good systems and hes really good with the players. "Everyone respects him a ton and its real easy to learn from him." Kingston Frontenacs defenceman Roland McKeown, a returnee from last years squad, said Dineens message is a simple one. "Hes preaching the Canadian way," McKeown said. "At the Olympics you saw how dominant the mens and womens teams were and that was doing it the Canadian way with hard work, that two-way game and everyone buying into a role. "Thats what were going to do." The six-foot-one 195-pound McKeown, an 18-year-old native of Listowel, Ont., hopes last years experience helps him become a key contributor this time. "Last year proved every guy has to take a role and buy in to win a championship," he said. "I gained a lot of experience from the guys who were here last year and want to use that to take a leadership role with this team." Dineen has taken an unplanned detour to land behind the under-18 teams bench, but hes a better coach because of it. "I coached six years in the American Hockey League and always took pride in being able to work with either veterans or young players but these guys are all young," Dineen said. "That really makes it enjoyable because theyre a good bunch. "To me, thats one of the advantages, just coming here and working with these players. Youre getting better every day and thats a good thing for me." Cheap Basketball Shoes China . 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Kripps, of Summerland, B.C., and Edmontons Barnett used a terrific second run to move up two spots, putting the Canadian duo in medal contention with the final two runs set for Monday (11:15 a.m. ET, streaming live at cbc.The Kansas City Royals are back in the American League Championship Series for the first time in 29 years. They will continue their quest toward their first World Series appearance since 1985 when they start the best-of-seven series against the Baltimore Orioles at Camden Yards on Friday. While its been a generation since the Royals have been back to the Fall Classic, its been an even longer wait for the Orioles, who were last in the ALCS back in 1997, but havent made a trip to the World Series since winning it all back in 1983. I look at it as two fan bases starving for a winner, Orioles outfielder Adam Jones said. Our fan base, its been 31 years. Theirs, its been since 1985, so thats 29 years. Theres some adults that havent seen winners in their lifetime. I think both teams want to see a winner. Kansas Citys improbable run almost ended in the wild card game against the Oakland Athletics, but the never-say-die Royals rallied to send that game into extra innings, before coming from behind once again to win the game in 12 innings. Ned Yosts crew carried that momentum into the ALDS where the Royals upended the ALs best team, the Los Angeles Angels of Anaheim, in three straight games. They needed more than nine innings to win the first two in Anaheim, before routing the Halos, 8-3, in Game 3 to advance in front of a wild Kauffman Stadium crowd. Im more happy for the fans than anyone else, because they waited a long time to get to this point, owner David Glass said, drenched in champagne in the clubhouse celebration. But listen, were not at the end. Were at the beginning of something that could be really good. No team signified small ball more than Kansas City, which won 89 games this season thanks in large part to its ability to play defense and manufacture runs. The Royals also led the AL with 153 stolen bases, but their 95 home runs were the fewest in baseball. Kansas City, though, has enjoyed the luxury of the home run here in the postseason and won the first two games in Anaheim on the strength of two extra-inning homers. The Royals have hit just as many this postseason (4) as the Orioles, a team that blasted 116 more than them during the regular season. Well, you know, it was huge. Won us two games, Yost said of the power hitting after Sundays clincher. Coming into this game, we were hitting .162 as a team, they were hitting .141, but the difference were the two big home runs. That gave us the edge. Tonight the power was huge again. If there is one perceived weakness within the Royals it could be their starting pitching. James Shields is the ace and will get the call in Game 1 against the Os. Shields has yet to live up to his Big Game James moniker in the postseason, going 3-4 with a 4.96 ERA in eight starts. Hes also lost both of his ALCS starts while with the Tampa Bay Rays. The right-hander, though, picked up the win in his teams clincher over the Angels, surrendering a pair of runs and six hits in six innings. He is 11-7 lifetime versus the Os with a 3.52 ERA in 26 starts. Hes that guy whos going to set the tone for the series, said reliever Wade Davis. He goees out and does his thing, the next guys going to follow suit, and its worked like that since the day I got called up.dddddddddddd Baltimore, meanwhile, beat the ALs last three Cy Young Award winners to sweep its way past the Detroit Tigers. While the Tigers three aces werent exactly lights out, the Orioles were able to batter the beleaguered Tigers bullpen to the tune of 10 earned runs in just 4 2/3 innings. Theyve got a lot to be proud of, said Orioles manager Buck Showalter, who won his first postseason series. Its a step. Theres different steps during the season that you have to take and this is one of them. Its so hard against a team like Detroit that has a great pedigree and experience at (the postseason). Baltimore slugged its way to the postseason for the second time in three years thanks to its first AL East crown since 1997 after going 96-66. The win total was the most for an Os team since they accumulated 98 in the year of their last division title. The Os had to overcome a pair of serious injuries along the way, as catcher Matt Wieters was lost for the season in June with an elbow injury, while promising third baseman Manny Machado again suffered a serious leg injury that required surgery in August. Then as if that wasnt enough last years home run champion Chris Davis was suspended for the use of amphetamines in September. Davis is eligible to return for Game 6 of this series, but will probably be left off the roster. Regardless, it didnt slow the Orioles down from an offensive standpoint, as they hit a league high 211 dingers, with Nelson Cruz leading the way with an MLB-best 40. Cruz continued to mash against the Tigers, going 6-for-12 with a pair of home runs and five RBI. Eight of Cruzs 16 postseason home runs have come against Detroit. Hes been awesome all year, said Orioles right fielder Nick Markakis. Thats the main reason we got him. I played a lot of games against him and hes done a lot of damage against us. Im just glad hes on our team doing the damage now. Baltimores rotation almost mirrors Kansas City with its lack of star power, but the group did have three 13-game winners (Wei-Yin Chen, Bud Norris and Chris Tillman) for the first time since 97, when Scott Erickson, Jimmy Key and Mike Mussina helped pitch the Os to a division title. Tillman gets the call on Friday after beating the Tigers in Game 1 of the ALDS. He surrendered two runs and four hits in five innings of that one. Tillman was as good as any pitcher down the stretch, going 6-1 in the second half with a 2.33 ERA in 14 starts. Overall he was 13-6 with a 3.34 ERA. Chris is not a look-at-me guy, said Showalter. He wants to blend in. Weve got a lot of those guys. And hed be the first to tell you, when youre talking about Shields and youre talking about (Justin) Verlander and (Max) Scherzer and (David) Price, Chris will say, I havent earned that, I havent done it consistently over a long period of time. In five starts against the Royals he is 2-2 with a 6.21 ERA. The Royals won four of seven from the Orioles during the regular season, outscoring Baltimore 26-18. ' ' '